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Marinated Sheet Pan Chicken & Potatoes

Updated: Mar 12

When it’s 6:00 PM and dinner needs to happen now, this marinated sheet pan chicken and potatoes is the kind of recipe that saves the night. It’s simple, comforting, and packed with flavor — all without a sink full of dishes.

The real star of this recipe is the marinade. It’s bold, versatile, and made almost entirely from pantry staples. I use this marinade constantly because it works on just about everything, and when blended together, the flavors really shine.

Why You’ll Love This Recipe

  • One pan = easy cleanup

  • Pantry-friendly ingredients

  • Great for busy weeknights

  • Flavorful without being complicated

Ingredients

Marinade

  • ⅓ cup soy sauce

  • ⅓ cup lemon juice

  • ½ cup olive oil

  • ¼ cup Worcestershire sauce

  • 2 cloves garlic

  • 1 tsp dried basil

  • 1 tsp ground black pepper

  • ½ tsp salt

  • Fresh parsley, chopped (to taste)

For the Sheet Pan

  • Chicken Thighs

  • Potatoes, chopped into bite-size pieces

  • Green beans or other harty veggie could be asparagus

Optional Toppings

  • Freshly grated Parmesan cheese

  • Additional fresh parsley

Instructions

  1. Add all marinade ingredients to a food processor or blender and blend until smooth.(You can whisk by hand, but blending creates the best flavor and texture.)

  2. Place chicken in a bowl or zip-top bag and pour the marinade over it.Marinate for at least 30 minutes, or longer if time allows, or less if you don't have time.

  3. Preheat oven to 400°F.

  4. Arrange marinated chicken on a sheet pan or in a baking dish.Add potatoes, veggies & toss them with a little extra marinade.

  5. Bake for 40–45 minutes, or until the chicken is fully cooked and the potatoes are tender and golden.

  6. Optional: Broil for 2–3 minutes at the end for extra color.

  7. Finish with freshly grated Parmesan and chopped parsley if desired.

 
 
 

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